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WEEK 1 - Understanding your nervous system

  • Why you feel overstimulated, anxious, or emotionally drained
  • How to start calming your nervous system in real-time
  • Simple practices to shift from reactive to regulated

    • WEEK 2 - From overwhelmed to emotionally grounded

  • Breaking the cycle of frustration, stress, and guilt
  • How to manage emotions without shutting down or lashing out

    • WEEK 3 - Becoming more present and reconnecting with joy

  • Overcoming autopilot mode & mental exhaustion
  • How to shift from surviving to actually enjoying your life
  • Creating small daily habits to feel more engaged and alive

    • WEEK 4 - Rebuilding your confidence and self-worth

  • Releasing guilt, people-pleasing, and fear of not being enough
  • How to rediscover your passions and what makes YOU happy
  • Learning to trust yourself and own your decisions

    • WEEK 5 - Strengthening relationships (partner, friends, and yourself)

  • Navigating relationship struggles & communication breakdowns
  • How to create deeper emotional connections in your life
  • Setting boundaries without guilt

    • WEEK 6 - Integrating what you have learned and creating lasting change

  • Personal action plan for continued growth
  • Opportunities for 1:1 coaching sessions
  • Final coaching session to solidify your transformation
    • Lets Go!

    $500 investment.

    This package includes: six, 90 minute group sessions through zoom, and one private one on one coaching session.

    Next session starts March 16, 2026.